Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...

“Serendipity also played a role… we realized its potential to form the basis of a peelable paint, which ultimately led to the ...

One of the best ways to make a difference in the world is to volunteer your time to help others. You can volunteer to walk ...

The power of intentional habits Habits shape who you are, but intentional habits shape who you aim to become, The Medium ...

Joshua Reed-Diawuoh’s fair-trade cashew company is based in Boston, Massachusetts, but all its produce is proudly sourced in Africa, supporting farmers on the continent that is the land of ...

MIT Students Will Be Able to Study Without Tuition | This will benefit most of the students in this prestigious university. One of the most prestigious universities in the US – the Massachusetts ...

Reading opens a world of possibilities. From books about self-improvement, DIY home repair, or fiction that engages your imagination, books can be transformative. But for people who are food insecure, ...

Bring mindfulness from the yoga studio right into the kitchen! Mindful eating develops food consciousness and awareness, helping you enjoy a healthier relationship to food. Eating mindfully also ...

Milk cleanses are a good way to take care of your digestive health and detox by only drinking whole milk for a specific period of time. No other food, just milk. Rooted in the 5000 year old Indian ...