Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you ...

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.

Optometrist Francesca Marchetti and clinical nutritionist Suzie Sawyer, co-authors of the new report, have lifted the lid on ...

Abbey Sharp says too many of the popular snack can be 'deadly' raising risk of heart attack, kidney failure and breathing ...

Michael Flynn's Robins visit League Two rivals Salford City for the place in Monday evening's FA Cup third round draw ...

Experts have revealed that a specific type of herbal tea could provide a number of impressive health benefits.

A pharmacist has explained some important signs which give an early warning that a person is suffering from iron deficiency.

He also highlighted the importance of blue and purple foods like blueberries and red cabbage, citing evidence that they can ...

The common breakfast favourite could significantly reduce your risk of Alzheimer's, scientists have discovered ...

"Foods high in fat, sugar, or fibre can sometimes be difficult to digest, especially if you have a sensitive gut or aren’t used to eating them," explains Nichola. "Items like creamy sauces, rich ...

Migraines can be triggered by a number of things, but there are certain foods that can be the cause of the debilitating ...