Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial ...

We asked Dr. Ivana why dogs twitch during their sleep and whether we should wake up them up. Discover some interesting facts ...

If you do shift work, you may want to track how much sleep you get. According to a new study published in the Journal of ...

A new study that used wrist-worn devices tracked more than 70,000 adults and found irregular sleep to be strongly associated ...

A study in the Journal of Epidemiology and Community Health says people who sleep and get up at noticeably different times ...

Medically reviewed by Rafle Fernandez, MD Tachycardia is a rapid heart rate that beats faster than 100 beats per minute for ...

Mouth taping, a viral trend, encourages nasal breathing while sleeping to improve sleep quality and reduce snoring. It ...