Utah has a passion for sport and is known for its famous mountain range that influences identity and symbolizes a state on ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Although the Cavs are the hottest team in basketball, they could be undermanned against a formidable opponent: the 76ers.

Carrie Underwood brought the house down at the Miami Country Bay Music Festival over the weekend, delivering an electrifying ...

Cook, recovering from separate injuries to his ankle and throwing hand/wrist ... that starting center Connor Tollison will ...

In this comprehensive guide, we'll explore 25 distinct types of shoes, learning about their unique features, purposes, and ...

A 30-year Army veteran recovers from physical disabilities, PTSD and cancer; he shows his gratitude as he runs races and hosts a podcast.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Weah was given a two-game suspension for punching defender Roderick Miller on the back of the head on June 27. The 2-1 defeat ...